" I am finally able to talk to my body.  I never knew that I could bend in a 90 degree angle and be able to talk to my vertebrae one at a time!  I never thought I could be in touch with my abs, make them sore, and be delighted.  Hiking...that is one thing I couldn't imagine me doing, but now after finishing an 11.6 mile hike, oh wow! the greatest I have ever felt!  Lisa, you are an amazing person, not only a great trainer, but a very inspiring mentor.

"Lisa has taught me what it means to be in touch with my body.  Her insights and knowledge continue to amaze me...The results keep me coming back!"
-Sara S.

"I have trained with Lisa doing Pilates. I am more aware of my posture, how I hold my body, and the hip to rib connection that is required for a long lean look. She gives a great massage for any specific areas that need special attention. She is very motivating and a good soul..."
 -Carey K

"My results are amazing....a must for every woman."
-Amanda R.

Lisa's program changed my life.  She is really making a difference in the world."
-Christina V.

To share your experience of working with Lisa and  Personal  Best
, please email your comments or testimonial to lisa@bermanfitness.com